A healthy genuine smile is the most important accessory anyone could ever have. Stained and yellow teeth are never things that come to mind when thinking of a good smile. Although there are plenty of products dedicated to whitening teeth, sometimes simple DIY treatments can do the trick.

DIY Teeth Whitening – sub

– Baking Soda

Baking soda is an effective abrasive that is known to eliminate the topical stains of teeth. When a bit is added on top of your regular whitening toothpaste, the extra stains on the enamel will slowly start to break down. The acid of baking soda is what activates and softens the stains, but because of this be sure not to keep it on your teeth for more than 10 minutes.

– Apple Cider Vinegar

Apple cider vinegar is every DIY lovers best friend, as it has so many amazing uses. For teeth, it’s an age old remedy that acts as a natural cleanser for stains due to its acidity level. The concentrated acetic acid of apple cider vinegar is what dissolves the stains on your teeth. When gargled at least twice a day after brushing your teeth, you will notice subtle changes over time.

– Pineapple and Strawberry

These two tasty fruits have been shown to have certain positive effects on the process of whitening teeth. The enzymes found in these two fruit have been added to various teeth whitening products due to their ability to brighten teeth. Adding a couple pineapples and strawberries to your diet may just help strip away topical stains.

– Activated Charcoal

Lastly, this online trend for whitening teeth became a trend for a reason, as it actually does wonders and shows results fairly fast. Charcoal naturally is a super absorbent ingredient that helps remove toxins at a rate that can be comparable to some teeth whitening products. The best way to utilize activated charcoal for your teeth is by dipping a wet toothbrush into a bit of charcoal, and brush away. Once the charcoal has spread evenly, allow it to sit for 5-10 minutes. Try not to overdo this remedy on a daily basis, as it can lead to the enamel weakening.

After you have achieved a level of whiteness you are satisfied with, it’s important to know how to properly prevent further staining from occurring. Avoiding foods and drinks that stain the teeth is always recommended, as prevention is key. A couple of the most staining foods and drinks to avoid include coffee, tea, soda, soy sauce, vinegar, soda, dark juice, tomato sauce, and food coloring. Regularly brushing and flossing the teeth along with a few effective natural remedies will surely keep your smile not only whiter but healthier as well.